Publicado en Romania - Entretenimiento y Ocio - 29 Apr 2024 04:10 - 1
There are several factors that increase the risk of mental health conditions and suicide among men. The following groups may be more at risk than others:
- Older, white men: White men aged 85 years and older are most at risk of suicide. More men in this demographic die by suicide every year than in any other group by age, sex, or race.
- Men who have experienced trauma: Traumatic events, such as engaging in combat or being the victim of an assault, increase the risk of experiencing post-traumatic stress disorder (PTSD).
- Men experiencing employment issues: Working in poor conditions or having a high workload can increase the risk of mental health issues. Unemployment and retirement also increase the riskTrusted Source of depression and suicide.
- Men who have had a marital breakdown: Depression is more common, and more severe, among men who are divorced. One studyTrusted Source suggests that being single is a significant suicide trigger among men.
- Men with legal or financial concerns: Having legal or financial worries can trigger the development of mental health problems and increase the risk of suicide.
- Men who misuse alcohol or drugs: Men are more likelyTrusted Source to engage in illicit drug use and alcohol use, which can trigger or exacerbate mental health conditions.
- Men with a family history of mental health issues: Many psychiatric conditions — including bipolar disorder, depression, and schizophrenia — run in familiesTrusted Source, suggesting a genetic component.
- Men dealing with other life challenges: Other risk factorsTrusted Source for mental health problems and suicide include physical illness or discomfort, conflict with family or friends, and the illness or death of a family member.
Treatment
Although many men are reluctant to seek and continueTrusted Source treatment for mental health issues, it is a vital step in recovery. With effective treatment, people can learn to manage their symptoms and begin to feel better.
Some treatment options include:
Psychotherapy
Therapy can help people work through issues that have triggered mental health conditions. It can also help individuals manage their symptoms, change their negative thoughts and unhelpful behaviors, and learn new coping skills.
There are many different styles of therapy. In order for it to be effective, it is essential that people find the right therapist and type of therapy for them.
Medication
A doctor may prescribe medication to treat various mental health conditions or symptoms associated with those illnesses.
For example, they may prescribe:
- antidepressants
- antianxiety medications
- antipsychotic drugs
- sleep aids
Typically, doctors will recommend that people use medications in combination with psychotherapy.
Lifestyle changes
Making positive lifestyle changes can make a significant contribution to mental well-being.
For example, it is important to:
- Eat a balanced diet.
- Get enough sleep.
- Exercise on most days.
- Manage stress through meditation or yoga, or in other ways.
- Limit or avoid the use of alcohol and drugs.
Peer support
Attending a support group or group counseling can be very helpful for those with a mental health condition.
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https://www.edominacy.com/es/article/1077